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Mountain Biking for Beginners
Mountain Biking for Beginners

Spend a summer day in Whistler, and you’ll witness hundreds of mountain bikers walking their bikes along the Village Stroll, grinning ear to ear.

If you’re wondering what’s making them so happy, look up. See those mountains? They’re a mountain biking Mecca.

Non-mountain bikers might be tempted to experience the joys of mountain biking firsthand—the exploration, the exhilaration, the excitement—but they might also be a little reluctant to strap on a helmet and hit the trails. With powerful tires, full-face helmets, and hard armor hiding underneath riding gear, mountain biking can look downright intimidating to a beginner.

Here’s the good news: just about anybody who can ride a regular bike can ride a mountain bike. Yes, even you.

Here’s how to get in on the action:

XC versus Downhill
You don’t need to learn all the lingo right away, but at the very least, you should know the difference between cross country mountain biking and downhill mountain biking.

Cross country, or XC, takes place on unpaved trails through the woods. Trails go uphill and downhill, and can involve obstacles both man-made and natural (like rocks and tree roots).

Downhill mountain biking, as the name implies, involves heading downhill on your bike. Let’s be honest: it’s more downmountain than downhill. The Whistler Mountain Bike Park is where you’ll want to do your downhill mountain biking.

You’ll want to decide which type of mountain biking to try before getting started. They’re both very different, and they’re both a lot of fun. On second thought, why not try both?


Downhill: Hit the Park

Downhill mountain biking is an experience like no other—one that definitely requires a lesson or two to get started. You might think that biking down a hill is, well, pretty intuitive. You’d be surprised at how technical it really is. A qualified instructor can coach you through proper technique and help you navigate the many trails in the Whistler Mountain Bike Park. Whistler Blackcomb offers different types of lessons for beginners, including a Bike Park 101 course and Women’s Nights and Men’s nights, where attendees are split into lesson groups based on their downhill biking ability (or lack thereof!).

The park can be an daunting place for beginners, especially if you’ve watched advanced riders careening down the mountain at full speed and soaring over massive jumps. While the advanced trails get the most press, there are also many trails geared towards beginners. Know where they are, and get comfortable on them before heading to the blue and black runs.

Bear Tracks Whistler Chalet B&B

7461 Ambassador Crescent,
Whistler, BC

P. (604) 932-4187